Friday 07/03/2026

SKILL
*Rope Climb Technique

CAPACITY BUILDER

EMOM 7
*Rope Climb / / Variation

WORKOUT
4 Rounds: (20 Min)
1 min Max Cal Ski
1 min Max Cal Row
1 min Max Cal Echo Bike
1 min Max Double Under / / :45 Jump Rope
1 min REST
*you choose the intensity today! Does not need to be “max” effort