Monday 07/06/2026

STRENGTH
Every 2 min for 20 Min (10 Rounds)
1 Clean + 1 Hang Clean + 1 Front Squat
*Aim for Squat cleans
*Start at a moderate weight for the first 3 rounds, then aim to use the heaviest you can for remaining sets!
STRENGTH (part 2)
Every 90 sec for 15 min (10 rounds)
3 Heavy Thrusters (You choose the weight!)