Thursday 07/02/2026

STABILITY / / STRENGTH
EMOM 9 (3 Rounds)
Alternate between…
Min 1) *L Sit Hold / / Variation
Min 2) :20+ HS Hold / / HS Walk Progressions / / HS Walk
Min 3) 50/50ft SA Overhead DB / KB Carry (moderate / activation weight)

STRENGTH
Part 1)
3 Sets:
3 Snatches 60-65% of 1RM
2 Snatches 70-75%
1 Snatch @80+%
*Power or Squat!
*New Set every 1 Min to 90 sec

Part 2)
3 sets of 1 Snatch @ 90%
*Rest as needed between these sets!