Friday 07/04/2025

STARS, STRIPES AND SORENESS EVENT!

930AM-12:30PM (Workout begins AT 10am be early!!)

The WORKOUT:

You and a partner will alternate between a 1 mile run, pull-ups, and bench press (or variation for 2 hours)

The Ultra Super Official Rule List:

1. Only one teammate can run or row at a time.

2. After completing a 1-mile run or 2000m row, that partner will do one set for maximum unbroken reps of BOTH:

   • Pull-ups AND

   • Bench press (see Elite, RX, and Scaled division standards below).

3. These sets must be done while your partner is out running or rowing.

4. Once you have completed one set of Bench and one set of Pull Ups, you will rest until your partner returns.

5. You keep alternating for the full 2 hours - accumulating mileage and bench + pull up reps!

6. At the end of 2 hours, total points will be added up:

   • Points for runs/rows

   • Bonus points for pull-ups and bench press reps

Scoring is as follows:

• 1 mile run = 1 point

  
  OR

  • 2000m row = 1 point

• Bonus Points

  • Every accumulated 30 pull-ups = 0.5 points

  • Every accumulated 30 bench press reps = 0.5 points

(These bench and pull ups reps will be accumulated by both partners over the 2 hours and added up at the end of the 2 hour mark for points!)

We’ll be running three divisions

1. Elite: Strict Pull Ups & Bench weight @ 155/95

2. Rx: Pull Ups & DB Bench Press @ (2x50/35)

3. Scaled: Banded Pull Ups & Hand Release Push Ups