Saturday 07/05/2025

PARTNER WARM UP

*Teams of 2

AMRAP 10

15 Synchro Air Squat

20 Synchro Ab Mat Sit Ups

30/24 Echo Bike (YGIG Style)

40 Hang DB Snatch 50/35 (YGIG Style)

MAIN WORKOUT

*Teams of 2, YGIG Style

For Time:

100 Power Cleans 135/95

100 Lateral Burpees Over Bar

100 Toes to Bar

100 Front Squat 135/95

*25 Min Cap