Wednesday 07/02/2025

STRENGTH (Pt. 1)

Push or Split Jerk

3x2 @ 65% of 1RM (Pause for 2 Sec in receiving position)

7x1 @ 70+% of 1RM (build over the 7 set toward a heavy single for today!)

STRENGTH (Pt. 2)

Deadlift

4x2 @ 85-90% of 1RM