Friday 07/18/2025

STABILITY

AMRAP 10 (For Quality)

5+ Nordic Curls

:10+ L Sit

50ft/50ft KB/DB Suitcase Carry

:30 sec of Free Standing HS Practice

STRENGTH

Deadlift

7x1 @80+% of 1RM

*start your first set at 80% and build steadily over the 7 sets toward a heavy single for today!