Thursday 07/17/2025

WORKOUT

AMRAP 9

21 Toes to Bar

15 Box Step Overs 20”

Rest 5 Min

AMRAP 9

21 Wall Ball 20/14

15/12 Cal Echo Bike

Rest 5 Min

AMRAP 9

21 Double DB Hang Clean & Jerk (2x35/25)

200m Run