Friday 08/07/2026

STABILITY / / ACTIVATION / / WARM UP
3 Rounds for Quality:
50ft Reverse sled drags *you choose the weight
5 Nordic curls
50ft/50ft banded Side step
5/5 Box Step Downs (Slow eccentric)

STRENGTH (pt. 1)

Deadlift

1 X 10 @ 45% of 1RM
1 X 10 @ 60%
1 X 10 @ 65%
1 X 8 @ 70%
1 X 6 @ 75%

STRENGTH (pt. 2)

Shoulder Press
2 x 10 @ 60% of 1RM
2 x 8 @ 65%
1 x 6 @ 67%