Saturday 08/08/2026

WORKOUT LFCF Benchmark “Death Wish”

*Last tested 08/25/2025, 06/09/2025 & 02/03/2025

For Time:

21-15-9

Hang Power Snatch 95/65

Lateral Burpee over Bar

21-15-9

Thruster 95/65

Pull Ups

21-15-9

Power Clean 95/65

Push Up

*28 Min Cap