Friday 08/08/2025

SKILL

*Coach led review of all movements!

PRACTICE

Every 90 Sec for 13:30 (3 Rounds)

Alt. Between..

A) *Rope climb / / Practice

B) Jump Rope / / doubles / / crossovers

C) Handstand Hold / / Shoulder taps/ Free standing HS Hold

*Spend time practicing, refining or learning a new skill - does not need to be a capacity builder!

STRENGTH

Every 2 Min for 10 Min (5 Rounds)

1 Pause (2 sec hold in receiving position) Jerk + 1 Jerk (split or push) @ 75%=+ of 1RM