Friday 08/15/2025

PARTNER WORKOUT

*Teams of 2, YGIG Style

3 Rounds For Time:

400m Synchro Run

60 KB Swings (heavy) 70/53

80 Wall Balls (heavy) 30/20 

*28 Min Cap

POST WORKOUT STRENGTH

Deadlift 4x1 @ 90+% of 1RM