Thursday 08/14/2025

WORKOUT

EMOM 40 (10 Rounds)

Alternate between…

Min 1) *Chest to Bar Pull Ups / / Pull Ups 

Min 2) 5+ Burpee Box Jump or step overs 24/20”

Min 3) *Power Snatch 95/65 (Aim for TnG reps if possible)

Min 4) 10/8+ Cal Echo Bike (:45 sec cap)

*you choose the reps!