Saturday 08/31/2024

WARM UP WORKOUT

AMRAP 8

5 Pull Ups

10 Hand Release Push Ups

15 Air Squats

PARTNER WORKOUT

*Teams of 2, YGIG

*Alternate after each round

10 Rounds (5 Rounds Each)

10 Alt. DB Snatch (Heavy)

10/8 Cal Echo Bike

10 Overhead Squat 95/65

*17 Min Cap

CASH OUT

*Spend 8 min to find a 1RM / or heavy Snatch