Friday 09/04/2026

MIDLINE STRENGTH

3 Rounds: (11 min Cap)
:10+ L Sit Hold
:20/:20 Side Plank
:30 Ring Plank

PARTNER WORKOUT

*Teams of 2, Alternate FULL rounds
3 Rounds Each (6 total)
12 Alt. Step Back Lunges (2x50/35) (DB’s @ sides)
150m Run
12 DB Box Step Overs (2x50/35) 20”
150m Run
*18 Min Cap

CASH OUT

*Teams of 2
*Alt. Full rounds
PARTNER AMRAP 9
100ft Sled Push (45/25) (50ft down & back)
10/8 Cal echo Bike
*Target 3 Rounds Each