Saturday 09/05/2026

PARTNER WORKOUT

*Teams of 2, YGIG style
*Alternate every set
6 sets for time: (3 Sets Each)
*1 set = 3 Rounds of:
6 Power Cleans 135/95
9 Hand Release Push Ups
12 Air Squats

*20 Min Cap

PART 2)
*Teams of 2, YGIG style
*Alt FULL rounds
AMRAP 10
4 Chest to Bar / / Bar Muscle Ups / / Variation
8 Alt. DB Snatch 70/50
6 Double Jump Lateral Burpee over DB