Friday 09/25/2026

PARTNER WORKOUT

*Teams of 2
AMRAP 8
100ft Sled Push (YGIG style, switching every 100ft)
Max Cal Echo Bike
*Bike stays moving (bike while partner is pushing sled)
*Same format for teams of 3 (if need be)
*keep sled weight light!

POST WORKOUT STRENGTH

(20 minutes)
For Quality:
50 Bar Dips / Ring Dips
Into…
50 Banded Chin Ups (1 Sec hold while chin is over bar, use a thick band) scale to ring rows as needed

CASH OUT

100 Ab Mat Sit Ups