Friday 09/13/2024

“LAZAR IS THE BEST” TRIBUTE WORKOUT

Part 1)

3 Rounds

30 Cal Row / or Your Choice Machine

10 Bar Muscle Up / C2B / Pull Up

3 Min Rest Between Parts

Part 2)

3 Rounds

30 Cal Row / or Your Choice Machine

15 SHSPU / DB Push Press (2x50/35)

3 Min Rest Between Parts

Part 3)

3 Rounds

10 Bar Muscle Up / C2B / Pull Up

15 SHSPU / DB Push Press (2x50/35)

*40 Min Cap

*Because this is a tribute workout, it is designed to be technical, difficult and NOT beginner friendly! So be prepared to change out movements that make this accessible for where you’re at!