Thursday 09/12/2024

WORKOUT

EMOM 28 (7 Sets)

Alternate between A,B, and C…

A) 0:00-2:00 400m Run

B) 2:00-3:00 10+ DB Bench Press (2x50/35)

C) 3:00-4:00 2+ Power Snatch @ 60+% of 1RM

*The run should feel fast, and leave little time for rest/transition, so use a DB Bench weight that allows for that minute to feel like “rest”