Saturday 09/28/2024

PARTNER WORKOUT

*Teams of 2

*YGIG

For Time

30 BBJO 24/20”

60 Alt. DB Snatch (heavy)

90 Wall Ball (heavy)

30 Bar Muscle Up / chest to bar

90 Wall Ball (heavy)

60 Alt. DB Snatch (heavy)

30 BBJO 24/20”

*21 Min Cap

CASH OUT CLEAN & JERK LADDER

9 Rounds:

150m Run

1 Clean & Jerk

*Start your first round at 65% of 1 RM and build over the 9 Rounds to finish at a heavy single!

*13 Min Cap