Thursday 10/08/2026

STRENGTH

Back Squat
3x3 @ 80%

WORKOUT

“Red Dawn”
EMOM 10 (5 Rounds)
Alternate between…
Min 1) 5 Thrusters 135/95 (heavy)
Min 2) *Rope Climbs / / Variation
*You choose the reps on rope climbs!
*Develop and practice the new skill, or build capacity if you already have them!