Thursday 10/10/2024

STRENGTH

Every 2 Min for 14 Min (7 Sets)

1 Hang Power Clean + 1 Hang Squat Clean + 1 Front Squat

*Aim to start at 65% of 1RM Clean and build as needed toward a heavy, but manageable weight!

WORKOUT

AMRAP 15

3 Power cleans @ 65+% of 1RM

5 Pull Ups

10 Hand Release Push Ups

15 Air Squats