Friday 10/18/2024

SKILL

Every 2 Min for 8 min (4 Rounds)

Bar Muscle Up / / Progressions

WORKOUT

AMRAP 20

8 Chest to Bar Pull Ups / / Variation

150m Run

4 Strict HSPU / / Variation

50 Double Unders

*aim to build your capacity on your C2B and HSPU movements.

*for athletes looking to add more gymnastics volume, consider adding 2-4 reps each round to C2B and HSPU