Saturday 10/19/2024

PARTNER WORKOUT

Part 1:

*Teams of 2, YGIG style

*Split Hang Snatches evenly

30-20-10

Hang Power Snatch 115/75

30 Synchro Air Squat

Part 2:

*Teams of 2, YGIG style

For Time:

100 Thrusters 95/65

*Sandbag BearHug Hold 100/70

*split the Thruster reps between both partners

*Partner A will be on the barbell, Partner B will be performing a sandbag hold. To be able to complete thrusters reps, one partner will need to be holding the bag. Switch off as needed, partition thruster reps as you’d like!

Part 3:

For Time:

*Teams of 2

*You complete a full set then your partner completes a full set before moving on.

Set 1: 9 Squat Cleans 135/95 (moderate)

Set 2: 7 Squat Cleans 185/125 (heavy)

Set 3: 5 Squat Cleans 225/155 (real heavy)

Part 4:

Upon finishing your last squat clean, take 5 minutes to build toward a 1RM for today!