Thursday 10/17/2024

SKILL / / STABILITY

AMRAP 8 (For Quality)

:10+ L Sit or Variation

:30 Active Hang on Pull Up Bar

:30 Ring Plank

:20/:20 Copenhagen Plank

:20 Handstand Hold / or / Wall walk + Hold

*Rest as needed between holds

STRENGTH

Every 90 sec for 7 Sets

1 Hang Snatch + 1 Snatch

*Power or Squat - you choose!

*Aim to start to first set at 60% of 1RM Snatch

*Build if able over the 7 sets, but aim to stay below 80% of 1RM

STRENGTH (Pt. 2)

Every 90 sec for 5 sets

3 Hang Snatch Pulls @ 90+% of 1RM

*Aim to be as explosive as possible here!