Friday 10/25/2024

STRENGTH

Back Rack Reverse Lunges

4 sets of 16 reps (8 Left leg / 8 Right leg)

*10 Banded Glute Bridges after each set of lunges

*Choose a weight that won’t leave you miserably sore for the weekend!

STRENGTH (Pt. 2)

Bench Press

Set 1: 5 reps @ 60% of 1-RM

Set 2: 3 reps @ 75%

Set 3: 1 rep @ 80-85%

Set 4: 7 reps @ 65-70%

Set 5: 7 reps @ 65-70%

Set 6: 7 reps @ 65-70%

Set 7: 7 reps @ 65-70%