Saturday 10/26/2024

INDIVIDUAL WORKOUT

Benchmark “Diane”

For Time:

21-15-9

Deadlift 225/155

HSPU / / DB Push Press (2x50/35)

*8 Min Cap

PARTNER AMRAP 12

*Teams of 2, YGIG Style, Splits reps evenly:

30 Squat Snatch 135/95

20 Burpee Pull Ups

PARTNER AMRAP 10

*Teams of 2, YGIG style but alternate full rounds:

10 Overhead Squat 95/65

5 Bar Muscle Ups / / Chest to Bar / / Pull Ups