Thursday 10/24/2024

WORKOUT

For time:

100/80 Cal Row

80 Wall ball 20/14

60 V Ups

4 Min REST

…Then begin Part 2:

40 Burpee Box Jump Overs 24/20”

20 SHSPU / / DB Shoulder Press (heavy)

*30 Min Overall Time Cap (16 min cap for Part 1, and 10 min cap for part 2)

CASH OUT

5 Minute of SKILL work/ Play time

*With whatever gas is still left in the tank, aim to improve your Handstand skills in today’s cash out:

IE. Handstand Hold, Handstand Walk, Free standing Hand stand, etc.