Friday 11/14/2025

STRENGTH / SKILL

AMRAP 15 (For Quality)

:30 Ring Plank

25/25ft SA DB Overhead Carry (moderate)

10 90/90 Press on Crossover Sym.

3 Wall Walk / or / Handstand Walk Practice*

*If HS Walking, you choose the distance!

SKILL / CAPACITY BUILDER

Bar Muscle Up Practice and Review

EMOM 10

*Bar Muscle Up / Variation

*You choose the reps