Friday 12/12/2025

STABILITY

AMRAP 10 (For Quality)

10 Snow Angels on X-over Sym.

5/5 Single Arm DB bent over Row (heavy)

:20 Ring Support Hold / / Bar Dip Support hold

15/15 Banded External Rotations

PARTNER WORKOUT

*Teams of 2, YGIG style

*Split reps however you’d like!

AMRAP 20

40/32 Cal Echo Bike

20 Strict Pull Ups

20 Strict HSPU / / DB Press / / Variation