Thursday 12/11/2025

WORKOUT

For Time:

4–8-12-16-12-8-4

Toes to Bar

*4 Burpee Box Jump Over 24/20” after each set

Rest 5 Min

For time:

28 Burpee Box Jump Over 24/20”

64 Toes to Bar

*30 Min Overall Time Cap

POST WORKOUT STRENGTH

Take 10 Min to build To a heavy 3 rep bench Press (does not need to be a 3RM PR!)