Saturday 12/13/2025

PARTNER WORKOUT

*Teams of 2, YGIG style, Split reps however you’d like!

Part 1)

AMRAP 12

100/80 Cal Echo Bike (Cap 7 Min)

20 Clean & Jerks 135/95 (manageable)

20 Clean & Jerks 185/125 (mod-heavy)

Max Reps Clean & Jerks 225/155 (heavy)

Rest 8 Min

Part 2)

AMRAP 12

50 Hang Power Cleans 115/85

50 Push Press 115/85

25 Synchro Air Squats