Friday 12/19/2025

WARM UP SKILL

3 Rounds:

:30 Side Plank

:30 Side Plank

:30 Ring Plank

:30-:60 Crossover Single/ Double Practice 

STRENGTH

Every 2 Min for 12 Min (6 Rounds)

2 Power / or / Squat Snatch @ 70+% of 1RM

STRENGTH (part 2)

Every 2 Min for 12 Min (6 Rounds)

3 Back Squats @ 77%-85% of 1RM