Saturday 12/20/2025

PARTNER WORKOUT

Part 1)

*Teams of 2, YGIG split reps however

AMRAP 18

40 Toes to Bar

40 Thrusters 45/35 (empty bar)

40/32 Cal Echo Bike

REST 6 Min

Part 2)

*Teams of 2!

2 Sets: (16 min)

AMRAP 3

15 Synchro Lateral Burpee Over Bar

Max Clean & Jerks 135/95

Rest 1 Min

AMRAP 3

15 Synchro Lateral Burpee Over Bar

Max Bar Muscle Ups / / C2B / / Pull Ups

Rest 1 Min