Thursday 12/18/2025

WORKOUT

EMOM 24 (6 rounds)

Alternate between…

Min 1) 10/8 Cal Echo Bike (:30 sec cap)

Min 2) *Sandbag Over Shoulder 150/100

Min 3) 5 Bench Press @ 65% of 1RM

Min 4) 6 Alt. DB Lunges (heavy!)