Saturday 06/03/2023

WORKOUT

Part 1:

AMRAP 7

50ft KB Farmers Carry (heavy)

7 Ring Push Ups

Part 2:

EMOM 7

2 Power or Squat Snatches

*Start moderate, and build toward heavy (dont exceed 80% of 1RM)

Part 3:

3 Rounds:

40 Wall Ball 20/14

30 Alt. DB Snatch 50/35

400m Run