Wednesday 06/14/2023

STRENGTH

“Shoulder Stamina”

E90Sec for 7 Sets:

5 Shoulder Press @ 65-75% of 1RM

WORKOUT

Part 1: AMRAP 8

10 Bench Press 135/95

20/16 Cal Row

REST 2 MIN B/T Parts

Part 2: AMRAP 8

20 V Up

200m Run