Tuesday 06/13/2023

STRENGTH (30 min)

5 sets:

4 Tempo Sumo Deadlifts

(Fast Up / 3 sec SLOW descent to floor)

Start Moderate and build over the 5 sets

*maintain perfect technique

*make these hard because of proper breath work, proper tension, and a slow tempo - the weight should not be heavy compared to your conventional deadlift)

*Between each set of sumo deadlifts (during your “test” :)

Perform:

5/5 slow tempo split squats (use weight but keep a SLOW tempo descent)

:10 L Sit / / or Variation

:10-:30 Chin Over Bar Hold

WORKOUT

EMOM 10

“Sprint Intervals”

10/8 Echo Bike Cals

*complete Cals in less than :30 each round

*scale calories to achieve this^