Monday 06/05/2023

STRENGTH

For Quality:

EMOM 9

Min 1) *nordic curls

Min 2) :20/:20 side plank

Min 3) *L-sit

*you choose the reps and duration of hold!

WORKOUT

AMRAP 20

500m Row

20 V Ups

20 Ab Mat Sit Ups

400m Run

20 V Ups

20 Ab Mat Sit Ups