Thursday 12/14/2023

STRENGTH

Every 2 min for 10 min (5 Rounds)

3 Pause Back Squat (2 sec hold @ bottom)

*Go completely off of feel today, but don’t exceed 70% of your 1RM Back Squat

*Aim to build in weight (steadily) over the 5 sets.

WORKOUT

AMRAP 20

50 Air Squat

40 Deadlift 155/105

30/24 Cal Echo Bike

20 Bar Facing Burpee

1 Min Rest