Friday 12/15/2023

LFCF HOLIDAY IS TONIGHT @ 530PM!

WORKOUT

“LFCF TRIATHLON”

15 min Row

15 min Echo Bike

15 min Run

*lets aim to keep heart rates in zone 2 or 3 (or what feels “easy/moderate” for all 45 min

*Goal: move and burn some calories, but stay fully charged for Saturdays 90min “Monster” Workout!