Wednesday 06/28/2023

STRENGTH

Deadlift

5x1 @ 85-90% of 1RM

*No drops today :(

*complete 5 “tall” box jumps for quality and for height during your “rest” between sets!

*stack bumper plates on boxes as needed to get to a height that feels “tall” but not maximal.

STAMINA

3 Rounds For Quality:

:60 Ring Plank *scale down to :30 if needed

100ft (50/50ft) Overhead single arm DB carry for max load (arm must be held straight with a neutral neck)

SKILL

3 Min max distance handstand walk (in 25ft increments)

*Scale to 100 reps for time of shoulder taps in handstand or accumulate shoulder taps in plank position for 3 minutes!