Friday 08/06/2021

Part 1) 20 min

Back Squat 5x3 @ 85% of 1RM

Part 2) 15 min

2k Row

Part 3) 15 min

EMOM 10 “capacity builder”

Toes to Bar

*choose a variation/progression that is challenging and a Rep scheme that you can maintain for ALL 10 rounds!