Monday 10/18/2021

STRENGTH

5 sets of 1 Three Position Clean @ 65% of 1RM Clean

1 three position power clean = 1 Power Clean + 1 High hang power clean (mid thigh) + 1 low hang power clean (2” below knee)

*Aim to connect all 3 reps together without dropping the bar!

WOD

3 Rounds:

15/12 cal echo bike

12 Clean and Jerks 135/95

9 Lateral burpee over bar

*Target Time: 10 Min

*Time Cap: 13 Min