Thursday 06/29/2023

STRENGTH

5x2 Tempo Back Squats @ 65-75% of 1RM

*3 sec SLOW descent, then FAST on the way up

*stay between 65-75% and go off of feel based on how difficult the tempo is to maintain.

*Between each set, during your “rest” complete; 10 DB Sumo Deadlifts at a moderate weight

WORKOUT

AMRAP 15

100ft Walking Lunge (no weight)

400m Run

20 Toes to Bar