Thursday 10/28/2021

WOD

“FRASER 40”

EMOM 40 (10 Rounds)

Alternate Between….

Min 1- 7 Burpee Box Jump Over 24/20”

Min 2- 10/7 Echo Bike Cals (finish under :30 sec)

Min 3- 10 Alternating DB Front Rack Lunges (2x50/35#)

Min 4- Toes To Bar *You choose # of reps!