Friday 06/30/2023

SKILL

Bar Muscle Up Practice

WORKOUT

EMOM 30 (6 Rounds)

Min 1) *Touch N’ Go Power Cleans 95/65

Min 2) 10+ Burpee Over Bar

Min 3) *Pull Ups / C2B / Muscle Up

Min 4) *Front Squats 95/65

Min 5) Rest

*Choose your own reps to build capacity