Friday 07/17/2020

STRENGTH / STABILITY / WARM UP

3 Rounds For Quality:

5/5 Turkish Gettups (add weight as needed - KB or DB’s)

10/10 Single leg split squat (add weight as needed - KB or DB’s)

10/10 Single Leg Deadlifts (add weight as needed - KB or DB’s)

20 Sumo Deadlifts (add weight as needed - KB or DB’s)

AMRAP 20

21 Russian KB Swings 53/35#

12 Pull Ups

200m Run