Wednesday 10/12/2022

PART 1:

8 sets of: 2 Hang Muscle Snatches + 2 Snatch Grip Push Press + 2 Overhead Squats

*Build over the 8 sets

PART 2:

Low Hang Snatch 2-2-2

*All sets at 85%

*Use the heaviest weight you can for each set.

PART 3:

Snatch Pull 3-3-3

*All sets at 105% of 1RM Snatch