Tuesday 10/11/2022

STRENGTH / STABILITY

4 Rounds For Quality / Control:

:30 Ring Plank

10/10 Kneeling SA DB Shoulder Press (Light)

5/5 DB SA DB Bent over row (heavy)

:30 Hollow Hold

WORKOUT

4 Rounds:

*Each Round For Time

*New Round Every 4 Min!

18 Alt. DB Snatch 50/35

15 Hand Release Push Up

12 Toes to Bar / or / Variation